Know your numbers.Understand your health.
Doctor-reviewed calculators that turn a few details into clear, visual insights — in under a minute, completely free.
Body composition
BMI Calculator
Body Mass Index, ideal weight range, body fat estimate and daily calorie needs — in a live dashboard.
Women's health
Ovulation Calculator
Find your fertile window, ovulation day and next period with a colour-coded cycle wheel and calendar.
Maternity
Due Date Calculator
22 weeks 3 days
2nd trimester
Estimate your baby's arrival from your last period, conception, IVF transfer or scan — and track every milestone.
Nutrition
Calorie & BMR Calculator
How many calories you burn at rest, what keeps your weight steady, and a daily target with protein, carbs and fat for your goal.
Maternity
Pregnancy Weight Gain
The healthy weight gain range for your week of pregnancy, based on your pre-pregnancy BMI, with a chart that shows if you are on track.
Mental health
Anxiety Test (GAD-7)
Seven quick questions about the last two weeks give you an anxiety score and tell you whether it is minimal, mild, moderate or severe.
Mental health
Adult ADHD Test (ASRS)
cut-off reached
The WHO six-question adult ADHD screener. See how many answers cross the threshold and whether a full assessment is recommended.
Lifestyle check
Health Score Quiz
74/100
Answer a few questions about sleep, diet, activity and stress to get your personal wellness score.
Simple by design
How our tools work
Enter a few details
No sign-up, no personal data stored. Just the numbers the tool needs.
Get instant insights
Visual, easy-to-read results based on WHO and clinical guidelines.
Talk to a doctor
Book a Stepcare consultation in one tap if you'd like expert guidance.
Numbers are a start
A doctor can tell you what they mean
Bring your results to a Stepcare consultation and get a personalised plan from our family physicians, gynaecologists and nutritionists in Whitefield.